As an essential electrolyte, potassium regulates fluid balance, supports nerve impulses, and ensures proper muscle contractions, including the crucial heartbeat. Potassium facilitates nutrient transfer across cell membranes and promotes overall cellular function. Its role in maintaining pH balance and supporting kidney function underscores its importance in preventing acid-base imbalances. Signs your body may be potassium deficient (dietary sources inside)
GeneralAs an essential electrolyte, potassium regulates fluid balance, supports nerve impulses, and ensures proper muscle contractions, including the crucial heartbeat. Potassium facilitates nutrient transfer across cell membranes and promotes overall cellular function. Its role in maintaining pH balance and supporting kidney function underscores its importance in preventing acid-base imbalances.
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