Simple and easy exercise to lower your blood pressure naturally

Managing blood pressure is a vital part of leading a healthier lifestyle. Frequent exercise is an easy and effective way to manage your blood pressure. The World Health Organization estimates that 1.28 billion adults worldwide, aged 30 to 79, suffer from hypertension. Here are a few short and simple exercises that can help reduce blood pressure naturally. Participating in these activities enhances cardiovascular health in addition to overall wellbeing.