Snacking on dry fruits doesn't cause weight gain, finds study

Incorporating a variety of dry fruits, such as almonds, walnuts, and raisins, into the diet can improve overall well-being. These nutrient-dense snacks offer essential vitamins, minerals, and antioxidants. They boost energy levels and contribute to improved vitality, longevity, and digestion. The study by researchers from Vanderbilt University Medical Center in the US has been published in the journal Nutrients.