Exercise / Exercise - 1 year ago

Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout

Hello Everyone, Grab your dumbbells for today’s workout! We are focused on building strong and sculpted arms. You need some dumbbells and a chair or bench for today’s workout. I also posted a bonus 4-minute Cardio Burn Tabata wor...

Exercise / Exercise - 1 year ago

Plank Workout: Low Impact Core/Abs Workout – No Equipment

Hi Everyone! Today’s workout is focused on strengthening every muscle of the core. As a bonus, you will also be working your arms, legs and back during this workout. Don’t be surprised if you feel it everywhere! It’s low impact, but very effectiv...