Vitamin B12, a water-soluble nutrient, is crucial for several vital bodily functions. It plays a central role in red blood cell formation, aiding in oxygen transport and preventing anemia. B12 is essential for nerve health as it supports myelin production, ensuring efficient nerve signal transmission. This vitamin also impacts mood regulation by influencing neurotransmitter production. The dangers of Vitamin B12 deficiency nobody talks about
GeneralVitamin B12, a water-soluble nutrient, is crucial for several vital bodily functions. It plays a central role in red blood cell formation, aiding in oxygen transport and preventing anemia. B12 is essential for nerve health as it supports myelin production, ensuring efficient nerve signal transmission. This vitamin also impacts mood regulation by influencing neurotransmitter production.
Comments