Certain foods can aid better sleep. Kiwi, with its vitamins and serotonin content, improves sleep quality. Fatty fish, rich in omega-3 and vitamin D, enhances overall sleep. Nuts containing melatonin, magnesium, and zinc help combat insomnia. Rice's high glycemic index aids in falling asleep. Dairy products, especially with light exercise, improve sleep in older adults.THESE foods help you sleep better at night
GeneralCertain foods can aid better sleep. Kiwi, with its vitamins and serotonin content, improves sleep quality. Fatty fish, rich in omega-3 and vitamin D, enhances overall sleep. Nuts containing melatonin, magnesium, and zinc help combat insomnia. Rice's high glycemic index aids in falling asleep. Dairy products, especially with light exercise, improve sleep in older adults.
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