India is witnessing an alarming increase in diabetes cases, especially among young professionals. Sedentary living and high stress levels contribute to the diabetes epidemic. High sugar consumption, including traditional sweets and sugary beverages, is another major factor. To combat this, individuals should incorporate physical activity, manage stress with techniques like yoga, and replace refined carbohydrates with whole grains.Top 3 things fueling the diabetes spread in India
GeneralIndia is witnessing an alarming increase in diabetes cases, especially among young professionals. Sedentary living and high stress levels contribute to the diabetes epidemic. High sugar consumption, including traditional sweets and sugary beverages, is another major factor. To combat this, individuals should incorporate physical activity, manage stress with techniques like yoga, and replace refined carbohydrates with whole grains.
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