Understanding the multi-vitamin cocktails, you consume daily

Recognizing deficiency symptoms is challenging due to their variability and overlap with other health issues. Vitamin D deficiency can cause fatigue, muscle weakness, and bone pain. Iron deficiency may result in fatigue, weakness, and pale skin. Vitamin B12 deficiency leads to tiredness, weakness, and tingling extremities. Low calcium levels manifest as muscle cramps and brittle nails. Vitamin C deficiency causes gum bleeding and easy bruising. Consultation and blood tests are necessary for accurate diagnosis. A diverse diet rich in specific foods can meet nutritional needs more effectively than supplements.