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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin crucial for various bodily functions. It plays a pivotal role in DNA synthesis, nerve function, red blood cell production, and overall energy metabolism. Despite its importance, many people around the world suffer from vitamin B12 deficiency, a condition that can have serious health consequences. Many people are unable to maintain the vitamin B12 level in their body even after taking supplements. Here a few reasons to help you understand why this is happening.
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