​Walking for weight loss? Add these simple stretches​

​Before stepping out for a morning walk, it's crucial to prepare your body with a proper warm-up routine and stretches are excellent for this. Stretches not only enhance flexibility but also reduce the risk of injuries by increasing blood flow to the muscles and improving joint mobility. Incorporating a set of simple yet effective stretches into your routine can significantly contribute to a more productive walking session. Here are a few stretches you can do.​