Vitamin K is vital for blood clotting, bone health, and heart disease prevention. A deficiency can lead to bleeding, weak bones, and increased cardiovascular risk. Symptoms are crucial, but consulting a doctor is essential for a proper diagnosis. Foods rich in vitamin K1 include kale, spinach, and broccoli, while vitamin K2 is found in fermented foods and animal products. Warning symptoms of vitamin K deficiency
GeneralVitamin K is vital for blood clotting, bone health, and heart disease prevention. A deficiency can lead to bleeding, weak bones, and increased cardiovascular risk. Symptoms are crucial, but consulting a doctor is essential for a proper diagnosis. Foods rich in vitamin K1 include kale, spinach, and broccoli, while vitamin K2 is found in fermented foods and animal products.
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