Weight loss: Protein-rich soya bean recipes

Incorporate soybeans for weight loss benefits. Rich in protein, they enhance fullness and metabolism. Low in saturated fat and high in fiber, soybeans manage weight by replacing high-calorie options and stabilizing blood sugar. Nutrient-dense, they offer essential vitamins, minerals, and antioxidants. Try recipes like soybean-spinach curry, soybean salad, and soybean smoothie for a protein-packed weight loss diet.