The "75 Hard" Challenge is a mental toughness program created by entrepreneur Andy Frisella. Lasting for 75 days, participants commit to a set of daily tasks, including two 45-minute workouts (one outdoors), following a strict diet with no cheat meals, drinking a gallon of water, reading ten pages of a non-fiction book, taking a progress picture, and abstaining from alcohol. The challenge aims to instill discipline, resilience, and mental fortitude, fostering habits that contribute to personal development and well-being. Completion of all tasks for 75 consecutive days is the primary requirement to complete the challenge.What is 75 hard challenge? Why is the internet obsessed with it?
GeneralThe "75 Hard" Challenge is a mental toughness program created by entrepreneur Andy Frisella. Lasting for 75 days, participants commit to a set of daily tasks, including two 45-minute workouts (one outdoors), following a strict diet with no cheat meals, drinking a gallon of water, reading ten pages of a non-fiction book, taking a progress picture, and abstaining from alcohol. The challenge aims to instill discipline, resilience, and mental fortitude, fostering habits that contribute to personal development and well-being. Completion of all tasks for 75 consecutive days is the primary requirement to complete the challenge.
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