Collagen, the most abundant protein in your body, naturally declines with age, leading to wrinkles and skin sagging. Understanding collagen's role in skin health and promoting collagen synthesis can help maintain a youthful appearance. Consuming collagen-rich foods, engaging in light exercise, and getting sufficient sleep are ways to boost collagen production and reduce visible signs of aging.What is collagen and how does it help in skin, hair and nail health?
GeneralCollagen, the most abundant protein in your body, naturally declines with age, leading to wrinkles and skin sagging. Understanding collagen's role in skin health and promoting collagen synthesis can help maintain a youthful appearance. Consuming collagen-rich foods, engaging in light exercise, and getting sufficient sleep are ways to boost collagen production and reduce visible signs of aging.
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