What is vertigo? Here’s what you can do about it

Vertigo, a sensation of spinning or motion when stationary, can be caused by inner ear issues and lifestyle choices. Factors such as Meniere's disease, migraines, stress, and diet play a significant role. While genetic links are being explored, a holistic approach, including personalized guidance, helps manage vertigo and improve overall well-being. Vertigo is a broad term encompassing various sensations like light-headedness, unsteadiness, and feeling faint, with the specific sensation of spinning or motion when one is stationary.