White and Black haldi: How to use them to fight chronic diseases

​Turmeric is always known for its vibrant yellow color and distinctive flavor; it has long been revered in traditional medicine for its potent healing properties. In recent years, the spotlight has shifted towards two lesser-known varieties: white turmeric (Curcuma zedoaria) and black turmeric (Curcuma caesia). These variants, often overshadowed by their more common yellow counterpart, possess unique compounds that offer promising potential in combating chronic diseases. These two unique and underrated varieties of turmeric have potential health benefits to offer.​