Why do heart attack cases surge during the festive season?

As the winter chill sets in, prioritizing heart health becomes paramount to prevent fatal heart attacks. A combination of lifestyle adjustments, mindful health practices, and regular health check-ups can help individuals safeguard their cardiovascular system against the physiological stress induced by colder weather. Factors leading to strokes and heart attacks include temperature-induced stress, reduced physical activity, dehydration, unhealthy dietary choices, hypertension, high cholesterol levels, smoking, diabetes, obesity, excessive alcohol consumption, and stress. Preventive measures include layered clothing, regular physical activity, heart-healthy nutrition, adequate hydration, stress management, and regular health check-ups.