Why most people are suffering from mental fog

Forgetting things occasionally is normal, but frequent forgetfulness can disrupt daily life. Factors such as information overload, stress, lack of mental stimulation, and poor lifestyle habits contribute to cognitive fog. The pandemic and long COVID can also affect memory and cognitive function. Lack of sleep, a sedentary lifestyle, and a poor diet are common causes of mental fog. Consulting a healthcare professional is advisable for persistent cognitive difficulties.