Tightening and toning the stomach muscles is a common fitness goal, and yoga provides a holistic approach to achieving a strong and sculpted core. The following eight yoga exercises are effective in targeting the abdominal muscles while promoting overall strength, flexibility, and balance.Yoga exercises that are effective in tightening stomach muscles
GeneralTightening and toning the stomach muscles is a common fitness goal, and yoga provides a holistic approach to achieving a strong and sculpted core. The following eight yoga exercises are effective in targeting the abdominal muscles while promoting overall strength, flexibility, and balance.
Comments