Yoga for glowing skin: Yoga poses to brighten the skin

Let's discuss the importance of the skin as a temperature sensor and reflection of internal health. Research shows that stress avoidance can enhance facial glow. Yoga, specifically inverted asanas like Halasana, Shirshasana, Karnapidasana, and Sarvangasana, contribute to luminous skin. The article also mentions the benefits of Surya Namaskar and Chandra Namaskar for skin care routines.