Yoga can be a powerful tool to promote restful sleep. Practices such as gentle poses, deep breathing, and meditation help calm the nervous system, reduce stress, and prepare the body for sleep. Deep, rhythmic breathing, as in the practice of pranayama, activates the body's relaxation response. Mindfulness meditation and progressive muscle relaxation can further alleviate tension. Yoga poses before sleep to aid weight loss
GeneralYoga can be a powerful tool to promote restful sleep. Practices such as gentle poses, deep breathing, and meditation help calm the nervous system, reduce stress, and prepare the body for sleep. Deep, rhythmic breathing, as in the practice of pranayama, activates the body's relaxation response. Mindfulness meditation and progressive muscle relaxation can further alleviate tension.
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