Good food plays a crucial role in lowering cholesterol by providing essential nutrients like soluble fiber, plant sterols, and unsaturated fats, which help reduce LDL ("bad") cholesterol levels. Here are a few cholesterol lowering foods for you:10 superfoods to lower cholesterol
GeneralGood food plays a crucial role in lowering cholesterol by providing essential nutrients like soluble fiber, plant sterols, and unsaturated fats, which help reduce LDL ("bad") cholesterol levels. Here are a few cholesterol lowering foods for you:
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