Ash gourd juice: Benefits of consuming it regularly

This article discusses the health benefits and preparation of ash gourd juice, a traditional beverage in Asia. Ash gourd, also known as Petha, is a nutrient powerhouse and is commonly used to prepare a sweet delicacy. The juice is hydrating, low in calories, and rich in essential nutrients like vitamins and minerals. It may aid digestion, promote urinary health, and help regulate blood sugar levels. Experts recommend consuming it on an empty stomach in the morning.