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By Super Admin

What happens when you use microwave for cooking daily

While their popularity stems from their time-saving features, it is essential to be aware of potential drawbacks associated with daily microwave use. Beyond the convenience, some lesser-known disadvantages warrant consideration for those relying heavily on microwaving for cooking.

What are the tell-tale warning signs of breast cancer?

Breast cancer is characterized by the presence of different types of cancer in the lobules and ducts of the breast. It can spread to other parts of the body through blood vessels and lymph vessels. Some warning signs of breast cancer include persistent lumps in the breast or underarm, pain and sensi...

Dry fruits with cancer fighting properties

These dried fruits, which are high in anti-inflammatory and antioxidant qualities, have strong anti-oxidative and anti-inflammatory effects, which are important factors in the development of cancer.

Abs on Fire: 10-Minute HIIT Core Workout – No Equipment

Hello Everyone! Welcome to today’s workout! Today we are focused on building a stronger Core. We are combining exercises that work the core from every angle with cardio bursts to maximize the burn and efficiency of this quick workout. I’m a big fan of core workouts, because they...

H9N2 avian influenza virus: Causes, symptoms

Avian influenza, commonly known as bird flu, is a viral infection that primarily affects birds. Among the various subtypes, the H9N2 avian influenza virus has gained attention due to its ability to infect a wide range of bird species and occasional transmission to humans. Currently, the widespread...

Diabetic nerve damage: How to protect your legs and feet

Nerves in the legs and feet are most frequently damaged by diabetic neuropathy. Diabetic nerve damage symptoms might include discomfort and numbness in the hands, feet, and legs, depending on which nerves are affected.

Vitamin D benefits for good health

Vitamin D in our lives, through sunlight, food, or supplements, is a proactive step towards ensuring our bodies operate at their best. Read further to know more about the benefits and sources of Vitamin D.

Fighting ADHD: How can employees keep their mental health in check

ADHD, often known as attention-deficit hyperactivity disorder, is a neurological condition that is particularly common in corporate culture, where there is a strong emphasis on the hustle mentality—doing things quickly and efficiently.

Countries with most expensive healthcare

Healthcare can be free in one country and highly expensive in another. Here are some countries with most expensive healthcare.

Lazy girl weight loss plan: 5 workouts you can do while lying down

In addition to being beneficial for heart health and the prevention of diabetes, a healthy diet and weight loss are frequently the only ways to reduce weight more quickly. This is an easy way for a lazy female to shed some pounds.

Understanding infertility in men

Infertility affects millions worldwide. 40% of cases are due to male factors, but discussions on male infertility are rare, overshadowed by female infertility. Lack of awareness causes emotional trauma. Educating men on reproductive health is crucial. Healthy lifestyle, nutrition, weight management,...

Test: Are you strong-hearted or carefree?

This optical illusion reveals insights into your attitude towards life. It prompts you to identify the primary element that captures your attention, whether it's clothes hanging from a laundry line or a horse with a long tail. If you notice the clothes, it suggests a grounded and sociable personalit...

Maintain kidney health with these diet tips

Understanding and maintaining optimal creatinine levels is crucial for kidney health. By adopting these simple yet effective lifestyle and dietary changes, you can contribute to the well-being of your kidneys and overall health.

8 worst pandemics in the history

The likelihood of the next pandemic is high, in part because it has occurred several times in the past. The worst pandemics in recorded history are primarily the result of our extremely interconnected globe.

Optical illusion: Find the hidden animal

Unravel the challenging optical illusion by locating the concealed animal in the picture. These illusions engage the brain and enhance cognitive abilities. Success requires sharp eyes and problem-solving skills. The hidden animal camouflages within the intricate patterns, so zoom out significantly t...