General / General - 1 year ago
To reduce belly fat and lose weight, one should engage in moderate-to-vigorous physical activity, primarily aerobic, for at least 20 minutes a day, seven days a week.
General / General - 1 year ago
Air pollution poses a major threat to respiratory health worldwide. Pollutants such as particulate matter, nitrogen dioxide, sulfur dioxide, ozone, carbon monoxide, and volatile organic compounds can cause irritation, inflammation, and damage to lung tissues. They can also contribute to respiratory...
General / General - 1 year ago
General / General - 1 year ago
Your arms, legs, feet, and hands can all be impacted by nerve injury. Diabetic neuropathy, or damage to the nerves, can result from high blood sugar due to prolonged diabetes.
General / General - 1 year ago
Discover weight loss-friendly lunch recipes with chia seeds. Rich in fiber, protein, and omega-3s, chia seeds boost satiety and aid weight loss. Try Chia Seed Curd Rice for a creamy delight, a refreshing Chia Seed Salad, a nutritious Chia Seed Veggie Wrap, or flavorful Chia Seed Stuffed Bell Peppers...
General / General - 1 year ago
Understanding the difference between weight loss and fat loss is crucial for adopting a healthy and sustainable approach to improving your body composition. Here are a few key points to help distinguish between the two:
General / General - 1 year ago
Maintaining a healthy gut is essential for overall well-being, and incorporating yoga into your routine can be a holistic approach to support digestive health. This 7-day yoga plan is designed to improve gut health through a combination of yoga poses, mindful breathing, and relaxation techniques.
General / General - 1 year ago
After recovering from a fever, it's important to focus on a balanced and nutritious diet to replenish lost nutrients and support your overall well-being. Here are ten foods that can be beneficial after recovering from a fever:
General / General - 1 year ago
Yashesh Doshi, a 32-year-old from Mumbai, shares his weight loss journey in which he lost 16 kg in just 4 months. He started his journey after experiencing health issues Doshi set realistic goals and focused on sustainable changes, including a balanced diet and portion control. He also incorporated...
General / General - 1 year ago
In winter, India offers a rich array of seasonal foods that bring both warmth and health benefits. Be it Gajar ka Halwa which is rich in vitamin A or Sarson da Saag with Makki di Roti, a rich source of fiber, winter never ceases to delight us with the variety of foods. Here are a few interesting r...
General / General - 1 year ago
Your sitting position represents how you feel comfortable. However, it can also denote your personality traits and your regular habits. Do you want to know your?
General / General - 1 year ago
Body Mass Index (BMI) is a widely used tool to assess an individual's body weight in relation to their height, providing a numerical value that categorizes individuals into different weight status groups. While BMI is a commonly discussed metric, there are certain facts that every woman should be a...
General / General - 1 year ago
Affirmations are more than just words, they have the power to change your life. Here are some excellent affirmations to practice before going to bed.
General / General - 1 year ago
Can you spot the different-looking dog among the similar ones in just 8 seconds? This seemingly simple test can be quite difficult. The challenge lies in the pattern of the color of the dog's ears rather than its features. Optical illusions can make it challenging to identify the differently-colored...
General / General - 1 year ago
Organizing the job of a business is one of the most critical aspects of organization management. It involves a fancy process of establishing goals and assigning tasks. It also comes with implementing insurance policies and steps to meet the ones goals. The goal is to improve effectiveness and boost...