General / General - 11 months ago
South Indian cuisine, famed for its flavorful dishes like rasam, idlis, and dosas, offers a nutritious, veggie-rich diet. This 7-day plan retains taste while aiding weight loss, emphasizing portion control and healthy ingredients like rice and millets, making it an ideal diet choice.
General / General - 11 months ago
Menopause is a natural process that signifies the end of a woman's reproductive capabilities. It is characterized by hormonal changes and can have significant effects on various aspects of a woman's body, including skin, hair, heart health, and bone density. Menopause occurs in three phases: pre/per...
General / General - 11 months ago
Magnesium plays a crucial role in over 600 bodily processes, contributing to the maintenance of the nervous system, promoting restful sleep, managing stress, and supporting energy production. Rich sources include dark leafy greens, nuts, seeds, whole grains, and legumes. Epsom salt baths offer an al...
General / General - 11 months ago
Nutmeg isn't just a spice; it's a nutritional and can bring a multitude of health benefits to your plate. Read further to know more about Nutmeg or commonly known as Jaiphel and its benefits.
General / General - 11 months ago
Everybody wants to evade the traits that come with old age. Wrinkles, loose skin, less mobility, etc. But, very few make efforts to ensure they age gracefully through the years. For a lot of people, old age simply means less exercise, poor eating habits and the fits over how they cannot walk properl...
General / General - 11 months ago
Experiencing a burning sensation while urinating is abnormal and may indicate underlying issues such as urinary tract infections, sexually transmitted diseases, bacterial vaginosis, or kidney infections. Prompt medical attention is important to determine the cause and appropriate treatment. It is st...
General / General - 11 months ago
Incorporating these lung-friendly foods into your daily diet can serve as a nutritional defense against the detrimental effects of pollution and poor AQI.
General / General - 11 months ago
It’s always advisable to walk at a pace that suits you but remember that if you attain a brisk pace of walking there are higher chances of beating the health blues and losing weight.
General / General - 11 months ago
The World Health Organisation has declared loneliness to be as concerning as smoking 15 cigarettes in day! And now, in order to tackle the issues that come with loneliness, and the effects it can have on physical and mental health, the WHO has started the Commission on Social Connection.
General / General - 11 months ago
If your friends are eating a pizza, it becomes difficult to choose your own healthy meal without partaking in the binge. However, here are ways to avoid these poor diet choices and lead a healthier life.
General / General - 11 months ago
Incorporating these habits into your lifestyle can go a long way in managing and promoting heart health. Small, consistent changes can make a big impact on your cardiovascular well-being.
General / General - 11 months ago
Dimples can reveal personality traits. Long dimples on both cheeks indicate a magnetic and persuasive personality. People with these dimples are easygoing, cooperative, and playful. Dimples on the upper cheeks suggest a unique mix of sensitivity and resilience. These individuals have a quiet strengt...
General / General - 11 months ago
In Detroit, Michigan, Rachel Micheaux and her friends suffered carbon monoxide poisoning after a hookah session during a 'girls day.' Smoking flavored tobacco in their apartment caused headaches and fatigue. A carbon monoxide detector alarm alerted them, prompting a hospital visit where they receive...
General / General - 11 months ago
According to research, leading a healthy lifestyle that includes eating a low-fat diet, keeping a healthy weight, and getting regular exercise can lower your risk of developing pancreatic cancer and other illnesses.
General / General - 11 months ago
Despite top-tier fitness, cricketers grapple with cramps, as seen in pivotal matches during the World Cup 2023. Players like Glenn Maxwell, Daryl Mitchell and Virat Kohli battled cramps during high-stakes games. Dehydration, muscle fatigue, and tropical conditions play a role in increasing risk of...