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Super Admin

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By Super Admin

How to know if you have hypertension?

The heart has to work harder than usual to pump blood into the lungs as a result of pulmonary hypertension. Here are some symptoms that may indicate pulmonary hypertension.

Lunch tips: Food combinations to avoid

Warning signs of 3 common 'silent killers'

Silent killers, like high blood pressure, diabetes, and pancreatic cancer, often progress unnoticed, leading to severe complications. Recognizing warning signs is vital for early detection. High BP symptoms include blurred vision and chest pain. Diabetes indicators comprise excessive thirst, frequen...

3 Ayurvedic salads to balance doshas

By savouring these Ayurvedic salads, you're not only indulging in delicious flavours but also taking small steps towards a balanced and harmonious life. Ayurveda teaches us that well-being is within reach with these salads.

5 night time habits of longest-living people

Nighttime habits of the longest-living individuals in Blue Zones offer insights for longevity. Consistent sleep schedules, 8-10 hours of sleep, unwinding rituals, avoiding late-night snacks, and moderate wine consumption contribute to their extended lives. Following these practices can promote bette...

Avoid saying THESE to someone with depression

It is because depression needs to be handled carefully with the right choice of words and actions. This mental health condition can worsen with minor triggers. Hence it is imperative to know what to say and what not to say to someone who is dealing with anxiety issues.

Spot the Hidden Crocodiles Among the Dragons?

A viral Facebook brain teaser showing dragons congregating asks its viewers to identify three camouflaged crocodiles hidden among the mystical creatures. Renowned graphic artist, Gergely Dudás, created the enigmatic illusion. The creatures share the same verdant hue, making the challenge difficult,...

'Blue legs' in long COVID patient seen

COVID symptoms have displayed themselves in various forms like coughing, sneezing, palpitations, and shortness of breath. Here's one such rare symptom that has been surfacing recently.

Can sunscreen cause cancer?

With a study that claims of the presence cancer causing elements in a sunscreen, people are skeptical if the sunscreen can be the cause of skin cancer. Here's all we know so far.

Main symptoms of the new COVID variant Eris

COVID variant Eris (EG.5) sparks concern with its rapid spread in 51 countries. Symptoms resemble Omicron, including sore throat, runny or blocked nose, sneezing, and cough. Eris prefers the upper respiratory tract, potentially affecting transmission. Headache, hoarse voice, and altered smell are al...

How Triphala can help lose weight quickly

Did you know Triphala can help you lose weight easily? Here are some excellent benefits of triphala.

Researcher detects 135 new melanin genes

A new study has identified 135 new genes that impact melanin production, which could be targeted to develop melanin-modifying drugs for vitiligo and other skin pigmentation disorders. The research utilized the CRISPR-Cas9 technology to genetically engineer cells, a method that could also be implemen...

Online Business Records

Search, receive status files and pay linked costs in a single environment. Virtually minimizes trips to my workplace and cuts down on courier, extra copies and emailing costs. This saves cash, increases accuracy and minimizes transaction control cycle circumstances. Online business details provide a...

Plank Workout: Low Impact Core/Abs Workout – No Equipment

Hi Everyone! Today’s workout is focused on strengthening every muscle of the core. As a bonus, you will also be working your arms, legs and back during this workout. Don’t be surprised if you feel it everywhere! It’s low impact, but very effective. In the video I did 30-seconds of plank for e...

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