Category : General

How diet, exercise can ensure prostate health

Prostate health can be improved by adopting positive lifestyle changes and incorporating dietary strategies. Antioxidants like selenium, lycopene, vitamin D, and vitamin E have potential protective effects against prostate cancer. Soy products contai...

Heart attack: 'Silent' signs you are likely to experience at night

Heart damage symptoms, often manifesting at night, maybe ignored as general tiredness. Understanding causes and adopting prevention strategies, such as lifestyle changes, can mitigate risks of degrading heart health. read further to find out.

Which food is highest in vitamin B12?

Vitamin B12, or cobalamin, is crucial for several essential functions in the body. It plays a key role in the formation of red blood cells, aiding in the prevention of anemia and supporting oxygen transport. B12 is also vital for the maintenance of...

In this unique cafe, people with dementia work as waiters

A resturant is Japan is operated and hires only servers who have dementia. It is a step towards normalizing dementia in the society and letting more and more people know that people who have the disease can have active, social life away from all the...

9 simple yoga poses to build muscles

Want to build muscle? Yoga can help. Here are some easy and effective asanas.

Cold weather increases the risk of heart disease?

Benefits of drinking a cup of warm water in the morning

Warm water has proven benefits for human health. From aiding digestion to keeping chronic diseases at bay, a cup of warm water has tremendous potential which needs to be unlocked.

5 teas that will keep you warm this winter

In the colf winter days, the ritual of sipping hot tea brings comfort. Beyond warming hands, teas offer throat relief and comfort to the body. Embracing cozy corners, blankets and books, feels perfect on the winter days when accompanied with warm tea...

What is zombie deer disease detected in the US?

As the threat of zombie deer disease looms large once again, it is important for wildlife authorities, hunters, and the public to unite in implementing stringent measures to curb the spread of this lethal disease. Here is all you need to know about z...

Optical illusion unveils your true fears

An optical illusion personality test is going viral on social media. Based on what you see first on this image, the analysis can reveal what you fear the most. If you saw the rodent first, you fear humiliation and ridicule. If you saw the man's face...

Proven and effective ways to reduce stress

In the 21st century, amid technological comforts and relentless competition, stress has entered our lives. Neglecting rest leads to emotional eruptions of overwhelm and anxiety. For those consumed by stress, here are tips to unwind, offering respite...