Category : General

Vitamin B12 deficiency signs that are mostly ignored

Vitamin B12 plays a crucial role in various bodily functions, including red blood cell formation, neurological health, and DNA synthesis. Since the body cannot produce B12 on its own, it must be obtained through diet or supplements. Ignoring signs o...

‘Merry Christmas’ star Katrina Kaif’s secret to toned body revealed

Katrina Kaif will soon be seen sharing space screen with 'Jawan' fame Vijay Sethupathi. The film is slated to release on January 12, 2024.

How does yoga help in promoting good heart health?

India has a high prevalence of cardiovascular diseases (CVDs), responsible for 27% of all deaths. Factors like hypertension, diabetes, and lifestyle choices contribute to this growing burden. Yoga has emerged as a potential lifesaver, with studies sh...

Mitchell Starc's fitness and diet plan should be in your workout routine

Mitchell Starc is one of the most popular Australian cricketers and is known for his fast bowling skills. He recently stood out to be the costliest cricketer bought at the IPL auction in 2024.

Spinal Cord Injury (SCI) can trigger multiple health problems

The spinal cord is a crucial part of the central nervous system, and injuries to it can have profound and widespread effects on various bodily functions. Here are some of the potential health problems associated with spinal cord injuries

Can drinking this ‘medicine’ 3 times a week reverse aging?

The science underlying resveratrol's potential benefits is still developing, despite the allure that can reverse the signs of aging. Adopting a lifestyle that involves consuming foods and beverages high in resveratrol in moderation and making overall...

Breathing exercises to reduce stress and anxiety

Breathing is a necessity to live. However, this small act can also help reduce the anxiety and stress in life. However, there are several exercises via which one can do so. Let's take a look.

Winter season: Tips for elderly care

Winter can present various challenges for senior citizens. Cold weather can aggravate joint pains, and lead to flu or dehydration. Below are some suggestions for providing winter care for the elderly. It is essential to ensure that elderly people sta...

Til Laddu Recipe: Benefits of eating 1 sesame seeds laddu daily

Til Gur ladoo is good for relieving arthritis and joint pain. Vitamin B12, which is abundant in sesame seeds and helps create healthy red blood cells, is advantageous for those children who suffer from anemia. Here are some immense benefits and a qui...

You are a true geek if you can find the word “Dog” in 10 seconds

Brain teasers are entertaining and challenging and are a good way to improve cognitive and problem-solving skills. These are enjoyed by people of all ages and can also be a valuable addition to your home. Asking you to think outside the box, brain te...

7 reasons that cause hair loss and how to stop it

Hair loss may be caused by genetics, hormonal fluctuations, illnesses, or a typical aspect of age. Though it's more prevalent among men, hair loss on the head can happen to anyone. Usually, being bald means having a lot of hair falling out of your he...

Covid 19 makes a comeback with Jn-1: How to increase immunity naturally

The emergence of the JN.1 variant adds a new layer of complexity to the surge in Covid-19 cases. Recent reports from Rajasthan indicate two fresh cases of the JN.1 variant, contributing to the escalating numbers across the nation. The United States i...

8 things to know about COVID-19 JN.1 variant

With the sudden surge in the number of active COVID-19 cases in India due to a new strain, named JN.1, here we list down 10 things you should know about it.

JN.1 COVID strain: With rising cases, government issues alert

The JN.1 variant, first identified in September, is gaining momentum in the United States during the holiday season. It has been declared the fastest-growing variant by the American Medical Association, contributing to a spike in respiratory virus ca...

COVID-19 JN.1 strain: Why you should take extreme precautions as cases rise

As the number of cases associated with the JN.1 variant of COVID increases, those who are elderly, obese, comorbidly ill, and unvaccinated should exercise extra caution. Caution is essential, especially when dealing with vulnerable populations.