Category : General

THESE vitamin deficiencies can cause dry skin

Vitamin deficiencies can lead to dry, lackluster skin. Vitamin E, an antioxidant, protects against skin damage. Vitamin D aids in skin immune function, while vitamin C fights toxins and supports collagen. B vitamins prevent skin issues like acne and...

What's behind the rising rates of childhood obesity in India?

Eating stale rice increases risk of serious heart disease

Cardiac beriberi, also known as wet beriberi, is a severe manifestation of thiamine (vitamin B1) deficiency that affects the cardiovascular system. Thiamine is an essential nutrient involved in energy metabolism, and its deficiency can lead to variou...

90-30-50 diet plan: Know the pros and cons

The 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit...

8 healthy rice substitutes to improve your carb intake

5 foods that increase iron levels in women

Boosting iron levels in women is crucial for overall health. Iron-rich foods like spinach, lentils, pumpkin seeds, quinoa, and lean meats aid in preventing anemia and maintaining energy levels. Pairing these with vitamin C sources enhances iron absor...

Rise in non-communicable diseases in children

The rate of incidence of non-communicable diseases (NCDs) has more than doubled among children aged 5-17 over the past decade, despite this age group historically not being affected. Apollo Hospitals shared data showing that NCDs in India are estimat...

Quick exercises to strengthen your legs

Here are some effective leg workouts to add to your daily fitness regime for strong legs.

Fitness tips to borrow from Randeep Hooda

Randeep Hooda, the Indian actor known for his versatile roles, is also admired for his fitness and dedication to maintaining a healthy lifestyle. Here are a few fitness tips that you can borrow from Randeep Hooda:

Here's how to get vitamin D during winters

Understanding the dynamic interplay between sunlight, skin characteristics, and geographical location provides information about maintaining optimal vitamin D levels throughout the year. Read further to know more about getting sufficient vitamin D in...

Test reveals if you have a positive outlook

Here is a viral image-based personality test that claims to reveal hidden traits. The test involves recognizing whether you see a woman's silhouette or a man's profile first. If you see the woman's silhouette, it suggests you are surrounded by positi...

10 reasons why you should eat carrots daily

Hidden somewhere between the charm of ultraprocessed and packaged foods, are the nutritious, healthy and perfectly crunchy carrots. They provide us a plethora of benefits. Be it imporved vision or better digestion, eating carrots regularly can do it...

Our Group Are Qualified In Natural Science

Air testing services for asbestos is a significant cycle that includes assembling and looking at volumes of air got through a unique channel to decide whether there are any asbestos strands present in the air. The cycle includes evaluating the conver...

10 easily available fruits for weight loss

The key to successful weight loss is not just about cutting calories but also about making nutritious choices. Include these budget-friendly fruits into your daily routine can add flavor, variety, and essential nutrients to your weight loss journey w...

Can you spot the number '257' in this jumble?

This optical illusion test challenges your visual skills to find the number 257 hidden in a grid within 10 seconds. Check the image for the solution. Optical illusions trick our brain and make us see things that aren't there. If you enjoyed this chal...