Category : General

by Super Admin - 1 year ago

Kidney Infections: 10 notable signs of this condition

Here are some symptoms of kidney infection that can help get a timely treatment which not only relieves discomfort but is also safe against potential complications, ensuring our kidneys continue their vital role in maintaining our well-being.

by Super Admin - 1 year ago

Lifestyle changes to increase your Vitamin D

With the onset of winter season, also comes along the want to stay inside the bed all day. Plus, there is already a deficit of sunshine, which results in deficiency in the 'sunshine vitamin', Vitamin D as well. Here we list a few ways to help you inc...

by Super Admin - 1 year ago

Walking vs Yoga: Which is best for weight loss

Walking and yoga, both beneficial for weight loss, have both distinct and similar advantages. Walking burns more calories but yoga enhances metabolism and fosters holistic well-being. Choosing between them relies on personal preferences and the desir...

by Super Admin - 1 year ago

Find the blunder in this road scene

Optical illusions and illusion puzzles exploit the brain's interpretation of visual information, resulting in misinterpretation of size, colour, and images. These puzzles challenge motor and driving skills, enhancing awareness, reaction time, and dec...

by Super Admin - 1 year ago

​How sweet potatoes can improve heart health​

​Sweet potatoes can be a nutritious addition to your diet. It's worth noting that the nutrient content can vary based on factors such as the specific type of sweet potato (there are different varieties with varying colors), cooking methods, and growi...

by Super Admin - 1 year ago

​Fertility myths and facts you need to know​

Fertility, the ability to conceive and carry a pregnancy to term, is a topic shrouded in myths and misconceptions. In today’s world, where information is abundant yet often conflicting, it's crucial to distinguish between fertility myths and facts. L...

by Super Admin - 1 year ago

Diabetes diet plan to bring down blood sugar levels

​A balanced diet provides essential nutrients required to regulate blood sugar levels. It helps control weight, prevent complications, and maintain overall health. Here’s a diet plan for those with diabetes which can be followed during winter.​

by Super Admin - 1 year ago

​Weight loss: Rujuta Diwekar's simple tips​

​Rujuta Diwekar, a prominent nutritionist and fitness expert in India, has gained widespread acclaim for her holistic and sustainable approach to weight loss. Her philosophy revolves around embracing local and seasonal foods, promoting mindful eating...