Category : General

Plant protein vs Animal protein: Which is ideal for a long, healthy life

Protein consumption impacts longevity by affecting metabolic health. Plant protein is beneficial for aging women. It provides micronutrients, dietary fibers, and phytoestrogens. Animal protein, especially red meat, may contribute to age-related illne...

Brain sharpness check: Solve this puzzle to see how active your brain is

Can you solve this brain teaser? Engaging in brain teasers provides numerous cognitive benefits, stimulating critical thinking, problem-solving skills, and creativity. These puzzles challenge the brain to think outside the box, improving memory reten...

10 fitness lessons to take from Bollywood heartthrob Shahid Kapoor

Want a physique like Shahid Kapoor? 10 fitness lessons to take from this Bollywood heartthrob

Personality Test: What you see first reveals how you like to live your life

The optical illusion personality test provides insights into people's philosophy, way of life, decision-making, and how they manage challenges. It reflects their slower pace of life, curiosity, dependability, and being a pragmatic, goal-oriented indi...

How to prevent cardiac arrest in young age

Your heart is your most precious asset, and safeguarding it should be a top priority. By taking proactive steps you empower yourself against the threat of cardiac arrest. Remember, a heart-healthy lifestyle is a lifelong commitment, but the rewards o...

'Wonder' drug to treat aggressive form of lung cancer promises hope

Researchers at Queen Mary University London have found a new drug, ADI-PEG20, published in JAMA Oncology, that increases survival rates and average survival in cancer patients, specifically targeting pleural mesothelioma caused by asbestos fibers in...

Doc recommended best sources of Vitamin B12 for vegetarians

The deficiency of this vitamin puts the human body through a range of diseases including drastic weight loss extreme fatigue and loss of concentration. We are talking about vitamin B12 or cobalamin, the vitamin that plays a key role in DNA synthesis...

White and Black haldi: How to use them to fight chronic diseases

Turmeric is always known for its vibrant yellow color and distinctive flavor; it has long been revered in traditional medicine for its potent healing properties. In recent years, the spotlight has shifted towards two lesser-known varieties: white tu...

Fitness tips to borrow from French forward Kylian Mbappe

Let's take a look at Kylian Mbappe's fitness and diet regime.

Set these 8 goals to get in shape easily

Starting a fitness journey may seem overwhelming, but you can gradually improve your fitness and health by committing to small, sustainable changes and setting realistic goals.

Ear infections in kids can affect language development

Parents should be vigilant about children's ear infections as they can affect language development and physical growth. Early detection and treatment are crucial to mitigate long-term effects. Prompt medical attention, treatment plans, and a proactiv...

Have a toxic boss? Tips from top performers to help you sail through

Toxic bosses impact employees' mental health, causing stress and dissatisfaction. Studies show a link between toxic bosses and cardiovascular issues, compromised immunity, and high cholesterol levels. It is important to prioritize mental health and s...

Ragi Roti: 10 healthy reasons to switch to it

Ragi roti offers a multitude of health benefits, from supporting bone and heart health to aiding in weight loss and digestion.

10 celebs and their favourite no equipment workout

Spot the typo in this picture

Optical illusions are captivating visual phenomena that trick the brain into perceiving something that differs from reality. They exploit the brain's tendency to make assumptions about shapes, colors, and patterns, often resulting in perceptions that...