Category : General

Ayurvedic herbs to consume regularly for long life

Herbs have been used for centuries in various cultures for health benefits and promoting longevity. These Ayurvedic Himalayan herbs may offer you a long healthy life.

COVID: 157 JN.1 cases in India; Delhi's lone case recovers

India has reported 157 cases of the COVID JN.1 variant, with 141 cases in December and 16 cases in November. The government is urging increased testing and surveillance in hospitals. The variant has been detected in Kerala, Gujarat, Goa, Karnataka, M...

How to lose weight fast? 6 guaranteed ways that work

If you're looking forward to fit into one of your favourite dress, these methods can help you lose weight quickly. Here are some sustained weight loss tips that entail lifestyle adjustments that support general well-being.

You are a master observer if you can spot the football in the image

Challenge yourself with a mind-bending exercise in soccer, where every second counts. Find the hidden soccer ball in a busy intersection filled with traffic and pedestrians. Optical illusions trick our minds, enhancing cognitive functions and problem...

Melasma causes: How to get rid of dark spots and pigmentation

While melasma often develops due to prolonged exposure to the sun or hormonal fluctuations during pregnancy, there may be many culprits behind the skin pigmentation and dark spots. Here's how to treat it effectively through lifestyle changes.

8 exercises to try out in 2024 for rapid weight loss

In 2024, start a fitness journey that will change your life by using "8 Exercises for Rapid Weight Loss." This dynamic guide reveals exciting workouts that cover everything from loving rucking and turning walks into runs to strengthening your grip an...

You are a mastermind if you can spot the snowman in less than 7 seconds

Can you spot the hidden snowman in the snowy chaos? This optical illusion challenges our perception and cognitive abilities. Optical illusions stimulate the brain and enhance spatial reasoning and problem-solving. They deceive our perception by explo...

Yoga for eyes: 9 poses you can do at your desk to relieve eye strain

When it comes to relieving eye strain at your desk, a few simple yoga poses can work wonders. Let's dive into some simple poses that you can easily incorporate into your routine.

Understanding the latest COVID Variant JN.1: What we know so far

Reports of the JN.1 subvariant infection have been quite mild so far. But compared to other circulating versions, this COVID variant is either more transmissible or more adept at eluding human immune systems.

The silent killer in the air: Shocking health risks of secondhand smoking

Passive smoking, or secondhand smoke, poses a multitude of health risks beyond inconvenience. Nonsmokers exposed to tobacco smoke face respiratory illnesses, exacerbation of preexisting conditions like asthma, cardiovascular diseases, and increased c...

Hypertension, high cholesterol before age 55 increases heart attack risk

Pink Guava: Lesser known benefits of this diabetes-friendly fruit

Pink guava goes beyond being a flavorful and visually appealing fruit; it is very nutritional with a spectrum of health benefits. Including this diabetes-friendly superfood in your diet can lead to a tasteful journey towards enhanced well-being.

How to improve diastolic blood pressure? Tips for a healthier heart

Elevate your heart health with these tips to improve diastolic blood pressure. Embrace a wholesome diet, engage in regular exercise, maintain a healthy weight, and manage stress. Small lifestyle changes, from quality sleep to limiting sodium, foster...

COVID JN.1 cases rise: Expert shares preventive measures

The Omicron BA.2.86 (Pirola) subvariant, which is the ancestor of JN.1, has emerged as a concern due to rising infection rates. JN.1 has a single mutation in its spike protein, potentially making it more transmissible and able to evade immune reactio...

From Katrina Kaif to Deepika Padukone: These are the exercises celebs loved in 2023

In 2023, Bollywood celebrities showcased their diverse fitness routines, offering a glimpse into their rigorous workouts. The fitness secrets of these Bollywood divas offered inspiration for those seeking diverse and effective workout routines.