Do you snore at night? Tips to prevent it

​Snoring can be a health hazard due to its association with underlying conditions such as obstructive sleep apnea (OSA). Snoring is often a symptom of OSA, a sleep disorder characterized by repeated pauses in breathing during sleep. OSA can lead to fragmented sleep, oxygen desaturation, and increased stress on the cardiovascular system. The repeated episodes of reduced oxygen intake and disturbed sleep patterns associated with snoring and OSA have been linked to serious health consequences, including hypertension, cardiovascular disease, stroke, and an increased risk of accidents due to daytime sleepiness. ​