Early detection can prevent heart failure

Heart failure is a growing concern in India, with a higher incidence in urban areas due to poor lifestyle choices. Early detection and prevention are crucial in managing this condition. Recognizing symptoms, monitoring blood pressure and cholesterol levels, and understanding family medical history are important for early detection. A heart-healthy diet, regular exercise, stress management, limiting alcohol intake, and quitting smoking are effective prevention strategies. Regular check-ups, medication adherence, and self-care are also essential. By taking proactive steps, individuals can reduce their risk of heart failure and improve their overall well-being.