Exercise not enough for heart, if you're doing this

Excessive consumption of sugary drinks is linked to an increased risk of heart disease. These beverages, high in added sugars, can contribute to weight gain, obesity, high blood pressure, damage to blood vessels, raised blood sugar levels, inflammation, raised triglyceride levels, and cardiovascular disease. Public health recommendations include limiting intake of sugary drinks and lifestyle modifications. Heart disease, encompassing conditions like coronary artery disease and heart failure, stands as the foremost cause of death globally.