Ghee and pudina tea remedy for constipation

​Constipation is a common digestive condition characterized by infrequent bowel movements, difficulty passing stools or experiencing hard, dry stools. It occurs when the colon absorbs too much water from the waste material, making it difficult to pass through the digestive tract. Several factors contribute to constipation, including a low-fiber diet, dehydration, lack of physical activity, certain medications, and underlying medical conditions. Here are a few home remedies that will give you instant relief from constipation. ​