Approaching your 40s and experiencing leg problems? Common fitness mistakes can increase the risk. Overtraining, neglecting stretching, excessive high-impact exercises, ignoring leg pain, and neglecting nutrition can all contribute to leg issues. Listen to your body, stretch properly, seek medical advice for pain, and maintain a balanced diet.Habits that can destroy your legs before 40
GeneralApproaching your 40s and experiencing leg problems? Common fitness mistakes can increase the risk. Overtraining, neglecting stretching, excessive high-impact exercises, ignoring leg pain, and neglecting nutrition can all contribute to leg issues. Listen to your body, stretch properly, seek medical advice for pain, and maintain a balanced diet.
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