Balancing your glycemic index is about making intentional food choices, combining different GI foods within a meal, and snacking mindfully. By doing so, you help your metabolism to function efficiently, supporting your energy levels, weight management goals, and overall well-being.Here's how high GI prevents weight loss
GeneralBalancing your glycemic index is about making intentional food choices, combining different GI foods within a meal, and snacking mindfully. By doing so, you help your metabolism to function efficiently, supporting your energy levels, weight management goals, and overall well-being.
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