A well-balanced diet rich in vitamins and nutrients supports overall health and eye health, protecting against retinal diseases, glaucoma, night blindness, cataracts, and age-related macular degeneration. Omega-3 fatty acids, lutein, zeaxanthin, β-carotene, vitamins A, C, D, and E, and minerals like zinc are crucial for eye health.Nourishing your vision: Best foods for healthy eyes
GeneralA well-balanced diet rich in vitamins and nutrients supports overall health and eye health, protecting against retinal diseases, glaucoma, night blindness, cataracts, and age-related macular degeneration. Omega-3 fatty acids, lutein, zeaxanthin, β-carotene, vitamins A, C, D, and E, and minerals like zinc are crucial for eye health.
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