Role of stress, depression, and anxiety in spine degeneration

Chronic stress can contribute to spine degeneration by triggering physiological responses such as muscle tension and inflammation, leading to increased wear and tear on spinal structures. Prolonged stress may also elevate levels of stress hormones like cortisol, which can impair bone density and weaken spinal tissues over time. Additionally, stress-related behaviors such as poor posture and decreased physical activity can further exacerbate spinal degeneration, highlighting the complex interplay between psychological and physical health.