Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. While sunlight is a natural source of this essential vitamin, individuals sensitive to sun rays must approach sun exposure with caution because adults need 15 mcg of Vitamin D on a daily basis. Fortunately, there are ways to harness the benefits of sunlight without compromising skin health.Sensitive to sunrays? Here's the right way to get Vitamin D
GeneralVitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. While sunlight is a natural source of this essential vitamin, individuals sensitive to sun rays must approach sun exposure with caution because adults need 15 mcg of Vitamin D on a daily basis. Fortunately, there are ways to harness the benefits of sunlight without compromising skin health.
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