​Soya: How to add the poor man's chicken to weight loss plan​

​Soya chunks, also known as meal maker or textured vegetable protein, are a versatile and protein-rich food that can be an excellent addition to a weight loss plan. You can prepare nutrient-dense recipes using soya chunks. Combine them with a variety of colorful vegetables and flavorful spices to create a satisfying and wholesome meal. Choose cooking methods such as sautéing, steaming, or baking to minimize added fats. Here's how you can integrate soya chunks into your diet while focusing on weight management:​