By Super Admin

General / General - 9 months ago

How to achieve realistic weight loss goals this year

Embarking on a weight loss journey requires setting realistic goals to ensure sustainable progress. Here we provide you with insights into the process of establishing achievable weight loss objectives and outlines effective strategies to attain them.

General / General - 9 months ago

​How to know if your cough is due to COVID, flu, cold, or TB​

​Determining the cause of a persistent cough can be challenging, as various respiratory illnesses share similar symptoms. COVID-19, influenza (flu), the common cold, and tuberculosis (TB) can all present with coughing, but certain characteristics can help differentiate them. It's important to rememb...

General / General - 9 months ago

How to take care of heart in your 30s and 40s

Prioritizing heart health in the 30s and 40s lays the foundation for a resilient cardiovascular system. Early screenings, physical activity, and a heart-healthy diet are crucial. Regular screenings and medical tests help identify potential heart disease risks. Engaging in regular aerobic exercises b...

General / General - 9 months ago

​Why is urine yellow? Unraveling the science behind this

​Urine color is considered as a parameter for good health and different shades of urine color are used to diagnose diseases. But the answer to why urine is yellow has been unraveled recently by a team of researchers at the University of Maryland and the National Institutes of Health. ​

General / General - 9 months ago

What happens when you don’t drink alcohol for a month

Alcohol dependency can cause significant harm to an individual. Abstaining from alcohol for a month can lead to positive changes, including improved sleep quality, weight loss, and better liver function. It also promotes mental clarity, emotional stability, and increased cognitive function. Taking a...

General / General - 9 months ago

Should you eat bananas in the winter?

bananas can indeed be a nutritious addition to your winter diet, provided you are mindful of certain factors. Enjoy them during the day for a natural energy boost, and be cautious if you have respiratory issues.

General / General - 9 months ago

Side effects of using too much room heater

While the allure of a heated haven is undeniable, it's crucial to understand the potential pitfalls of overusing room heaters. Follow safety guidelines diligently – ensure proper installation and maintenance, use heaters only when necessary, and keep your space well-ventilated.

General / General - 9 months ago

How does clove in your winter diet help you?

Boosting immunity, respiratory support, pain relief, regulating blood sugar, and improving digestion are among the many health benefits of including cloves in your winter diet. Cloves, high in antioxidants like eugenol and vitamin C, strengthen the immune system and act as a barrier against pathogen...

General / General - 9 months ago

Dangers of extreme fitness routine on male fertility

Discover the sides of extreme fitness on male fertility, as studies link overexertion to lower testosterone, elevated estrogen, increased scrotal temperature, oxidative stress, and hormonal imbalance. Embrace moderation for holistic well-being. Learn more here.

General / General - 9 months ago

Eating these fats can slow down lung fibrosis says research

University of Virginia (UVA) researchers investigated the relationship between pulmonary fibrosis and omega-3 fatty acids. Higher blood levels of omega-3 were associated with improved lung function and longer survival without a lung transplant. Clinical trials are needed to determine if raising omeg...