By Super Admin

General / General - 8 months ago

Postpartum Depression: What to do about it?

Postpartum depression (PPD) is a hormonal condition experienced by some moms. Symptoms include persistent sadness, irritability, anxiety, guilt, shame, exhaustion, loss of interest, and dark thoughts. Seeking professional help is important.

General / General - 8 months ago

Advisory: Rise in H1N1 infections in children

With a recent temperature dip in Delhi's cold weather, there is a surge in cases of H1N1 infection, a subtype of the highly contagious Influenza A virus. In 2009, WHO declared H1N1 as a pandemic causing 284400 deaths. In 2010, H1N1 became a seasonal flu strain. People with comorbidities, kids, and e...

General / General - 8 months ago

Cod Liver Oil: 6 benefits of consuming this supplement

Cod liver oil is a nutritional powerhouse that offers a multitude of health benefits. From supporting heart and bone health to boosting immune function and promoting healthy skin and eyes, this supplement is a valuable addition to a balanced diet. Whether taken as a capsule or consumed in liquid for...

General / General - 8 months ago

6 impressive health benefits of sama or barnyard millets

Barnyard millet or sama is a grain that is gluten-free, extremely nutritious, and has several health advantages. It is a beneficial supplement to any diet since it helps with heart health, digestion, weight control, and the provision of vital nutrients. Barnyard millet can be consumed as a staple gr...

General / General - 8 months ago

These simple exercises can help women live longer

​Maintaining an active lifestyle is crucial for women's health and longevity. Regular exercise offers a myriad of benefits, including improved cardiovascular health, enhanced mood, increased bone density, and reduced risk of chronic diseases such as diabetes and certain cancers. However, many women...

General / General - 8 months ago

5 walking mistakes that are ruining your efforts

Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and cool-down increases injury risk. Proper footwear, posture, and avoiding overstriding prevent discomf...