By Super Admin

General / General - 11 months ago

How to prevent iron deficiency crisis among urban women

Iron deficiency is becoming a growing issue among urban women, leading to exhaustion and weakened immune systems. It is crucial for women to continue iron supplementation after giving birth to replenish iron stores lost during childbirth and breastfeeding. Additionally, providing vitamin and zinc-ri...

General / General - 11 months ago

Do you get bruises easily? Read this

Bruising results from ruptured blood vessels, causing skin discoloration. Occasional bruises from accidents are normal, but unexplained or excessive bruising may indicate an issue. Vitamin K deficiency, crucial for blood clotting, can lead to easy bruising. Low vitamin K levels compromise clotting,...

General / General - 11 months ago

What's causing lung cancer in young adults?

Lung cancer is not only prevalent among older individuals with a smoking history, but it can also develop in young adults and non-smokers. Causes of lung cancer in young adults include genetic predisposition, secondhand smoke exposure, and exposure to radon gas. Young adults face challenges such as...

General / General - 11 months ago

What happens when you sleep less than 7 hrs

Over time, chronic sleep deprivation can lead to cognitive decline, affecting your overall cognitive abilities and potentially impacting your academic or professional performance. read further to know what your will go through if you continue to sleep for 7 hours or less.

General / General - 11 months ago

7 day indoor exercise plan for weight loss

Committing to a 7-day indoor exercise plan for weight loss is a fantastic way to build a healthier and more confident version of yourself. By following this routine, you establish consistency in your workout schedule, which is key to seeing results. Read further to know more about the routine.