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By Super Admin

‘Annapoorani’ star Nayanthara's fitness secrets

Nayanthara is also known as the 'lady superstar' of the South cinema fraternity and is a renowned name. Let's take a look at her workout and diet routine.

Optical Illusion: What you see first reveals your loyalty in your relationship

Here's an optical illusion that can tell how true and loyal you are in a relationship.

Yoga poses before sleep to aid weight loss

Yoga can be a powerful tool to promote restful sleep. Practices such as gentle poses, deep breathing, and meditation help calm the nervous system, reduce stress, and prepare the body for sleep. Deep, rhythmic breathing, as in the practice of pranayama, activates the body's relaxation response. Mind...

5 things to add to your glass of milk to increase its power

Whether you opt for the anti-inflammatory properties of turmeric, the omega-3 goodness of chia seeds, or the heart-healthy benefits of almond butter, these enhancements not only increase the power of your milk but also contribute to a delicious and wholesome beverage that supports your overall healt...

Somatic Yoga Flow: Benefits of this graceful yoga practice

Somatic Flow Yoga is a type of yoga that involves smooth and mindful movements, deep stretches, and focused breathing. It promotes better joint health by lubricating the joints and increasing range of motion. The fluid and connected movements improve flexibility, stamina, and endurance.

Samantha is allergic to this impeccably beautiful thing

Samantha Ruth Prabhu, known for her stellar performances, opened up about her flower allergy. A flower allergy is an allergic reaction triggered by exposure to pollen or other substances produced by flowers. Earlier, she also had revealed about her autoimmune condition called myositis, a group of in...

How ghee can help in both weight gain and weight loss

Fitness tip from Rashmika: "Don't forget to stretch!"

10 transformative habits for a healthy lifestyle

Make your bed, complete a brief meditation session, or take in the inspiration from an inspirational quote to start your mornings on a positive and healthful note. These little victories make the day happier and improve your general wellbeing.

Full Body, 10-Minute HIIT Workout

Hello Everyone! Welcome to today’s workout! This full body workout can be done with no equipment, or with minimal equipment. One round only takes 10-minutes, so this is a quick workout that is repeatable. I started (and ended the year) sick, so this is my first more intense workout and...

How hard water affects your hair: Tips for frizz-free hair

Hard water is water with a high mineral content, primarily calcium and magnesium ions, often causing difficulties in soap lathering, scaling in pipes, and potentially impacting appliances. Hard water can wreak havoc on your hair, causing breakage, thinning, knots, dry scalp, dullness, and more. Wate...

Sensitive to sunrays? Here's the right way to get Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. While sunlight is a natural source of this essential vitamin, individuals sensitive to sun rays must approach sun exposure with caution because adults need 15 mcg of Vitamin D on a daily basi...

This essential food is the leading cause of most deaths: WHO

The World Health Organisation (WHO) has warned against the consumption of excessive salts. Implying the disastrous effects of salt consumption on human health, the WHO had earlier said in a report that the primary health effect associated with diets high in sodium is raised blood pressure, increasin...

Wamiqa Gabbi: 10 fitness lessons to take from her

Wamiqa Gabbi, the epitome of adorable,has more to offer other than her flawless performances in Khufiya, Jubilee, and Charlie Chopra. She serves the best fitness inspiration for all.

COVID infections may rebound in January, Chinese health authorities warn

Experts believe people in China will continue to experience various respiratory pathogens alternating or co-circulating in the winter and the coming spring, with influenza viruses still dominating in the short term, according to Global Times report. According to Wang Dayan, director of the China Na...