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By Super Admin

6 divas who inspire us to hit the gym

How to stay fit without going to the gym

Staying fit without the gym is not only possible but can also be incredibly enjoyable. Experiment with these habits, mix and match, and discover what suits you best. The key is to find joy in your fitness journey.

Busting myths around cervical cancer

Nourishing your vision: Best foods for healthy eyes

A well-balanced diet rich in vitamins and nutrients supports overall health and eye health, protecting against retinal diseases, glaucoma, night blindness, cataracts, and age-related macular degeneration. Omega-3 fatty acids, lutein, zeaxanthin, β-carotene, vitamins A, C, D, and E, and minerals like...

How to choose the right multivitamin pill?

Multivitamin pills are crucial for supplementing essential nutrients that may be lacking in one's diet. They help bridge nutritional gaps, support overall health, and contribute to proper bodily functions. With busy lifestyles and varied dietary preferences, multivitamins serve as a convenient and...

7 types of cancers that attack men after 40

Lifestyle choices, such as smoking and excessive alcohol consumption, contribute to higher risks of cancer in men. Additionally, genetics and family history play a role, emphasizing the importance of understanding individual risk factors. Regular screenings, a healthy diet, physical activity, and a...

Is HPV vaccine a game-changer in the battle against Cervical Cancer

Cervical cancer, one of the deadliest cancers in females, is preventable through HPV vaccination and PAP smear screening. HPV infection, especially subtypes 16 and 18, is directly related to cervical cancer. PAP smear is a screening test that detects precancerous changes. The HPV vaccine is highly e...

Find out if you are a kind or creative person with this personality test

Every visual revelation, from the striking figures that drew your attention to the grand mountain landscapes, provided a different key to unlocking aspects of your personality.

Here’s why you should include HPV vaccine in your child's vaccination checklist

Understanding the importance of the HPV vaccine is crucial for lifelong well-being. Prioritizing the vaccine ensures early cancer prevention, gender-neutral protection, long-standing defense, community-wide immunity, and dispels misconceptions. As a commitment to children's health, it fosters a safe...

Hara Chana: how green chickpea benefits our overall health

Include hara chana in your diet and allow these brilliant green superfoods to improve your health!

What is the best time to workout?

The best time to work out often depends on personal preferences, lifestyle, and individual goals. There is no one-size-fits-all answer as people have different energy levels, schedules, and circadian rhythms. Factors like consistency, adherence to a routine, and overall lifestyle can influence the...

10 indoor workouts to help you stay fit during winter

A dip in temperature is not conducive for workout especially if you are in the high risk group. Hence during winter season practice indoor workout in order to stay safe from the harsh winter and also not compromise on your fitness.

Are you allergic to milk without knowing it

Effective health management involves identifying the symptoms, getting a professional diagnosis, and knowing the difference between lactose intolerance and milk allergy. To make sure you can enjoy dairy without worrying about unintended consequences, if in doubt, speak with an allergist.

How to increase your vitamin D levels in winter

Vitamin D, created by UVB rays, is essential for fighting infections and maintaining health. In India, vitamin D deficiency affects almost a third of the population due to limited sun exposure caused by wearing wool clothes in winter months. Consuming foods high in vitamin D and considering suppleme...

Exposure to air pollution may increase the risk of stroke

The risk of stroke doubles in the winter due to poor air quality, especially when the temperature drops sharply. Air pollution, particularly fine particulate matter (PM2.5), contributes to the development of atherosclerosis and high blood pressure, both of which increase the risk of ischaemic stroke...