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By Super Admin

Right time to drink water after meals as per Ayurveda

Ayurveda emphasizes the timing of activities like water consumption for overall health. Ayurveda provides guidelines for drinking water after meals based on doshas and health conditions. For Vata dominance, warm water balances cold and dry qualities. Pitta dominance benefits from room temperature wa...

Spot the mistake in this puzzle in 10 seconds

Brain teasers help us to pay attention to detail and also test our critical thinking skills. While we tend to solve the details, brain teasers also help in the visual processing skills of one and improve the brain rush power if done regularly. 5 minutes of brain running with these teasers also incr...

10 exercises for pear-shaped body type

There is a specific workout for a pear-shaped body. Here are 10 exercises for a pear-shaped body.

Find the hidden word SUN in 8 seconds

This article discusses the different types of optical illusions, including physiological and cognitive illusions. Physiological illusions involve captivating images that divert our attention, while cognitive illusions create gaps in perception. These illusions not only entertain but also improve our...

COVID: One case of JN.1 subvariant found in Kerala

Lifestyle changes to prevent bone deterioration

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decrease. Lifestyle changes to prevent Osteoporosis include a healthy balanced diet with adequate intake of calcium, vitamin D, potassium, and magnesium. Protein intake is also important, and dairy products are a go...

Spinach: Lesser known health benefits

Spinach is known to have a plethora of health benefits. It is rich in many vital nutrients and minerals required for overall well-being. Including spinach in your daily diet can reduce the risk of certain chronic diseases. We are sharing lesser-known health benefits of spinach along with 3 easy reci...

Is diabetes reversal possible?

10 perks of a good sleep schedule

Sleeping on time and for more than seven hours helps the human body to have a better-toned body and memory with a good immune system.

6 vitamin E-rich foods for healthy and glowing skin

Achieving healthy and glowing skin involves more than skincare routines; it's about nourishing your body from the inside. Here are some Vitamin E rich food that will help you do so.

Matthew Perry’s death caused by a fatal drug; Here’s what he was using it for

The Los Angeles County Medical Examiner's Office toxicology report states that Matthew Perry, the star of "Friends," passed away accidentally due to "the acute effects of ketamine." Here's what this fatal drug is used for.

Why are young adults getting heart attacks these days?

Heart attacks can occur in young adults due to factors such as sedentary lifestyle and high blood pressure. Winter season increases the risk of heart attacks due to extreme cold weather and the tendency to increase smoking and alcohol consumption. Warning signs of heart attacks in young people inclu...

How healthy are dark chocolates?

Dark chocolate, with its rich and intense flavor, has gained popularity not only for its delicious taste but also for its potential health benefits. Packed with antioxidants, minerals, and other compounds, dark chocolate can be a delightful treat that, when consumed in moderation, may contribute to...

10 yoga asanas effective for your lower body

Yoga is essential for your overall well-being. It helps in destressing and stretching your muscles. Tap to learn 10 yoga asanas effective for your lower body.

7 flours for healthy and effective weight loss

7 flours added with wheat flour which helps in the regularization of a healthy body and thus maintains a proper nutritious diet chart.