by Super Admin - 10 months ago
Staying fit without the gym is not only possible but can also be incredibly enjoyable. Experiment with these habits, mix and match, and discover what suits you best. The key is to find joy in your fitness journey.
by Super Admin - 10 months ago
by Super Admin - 10 months ago
A well-balanced diet rich in vitamins and nutrients supports overall health and eye health, protecting against retinal diseases, glaucoma, night blindness, cataracts, and age-related macular degeneration. Omega-3 fatty acids, lutein, zeaxanthin, β-ca...
by Super Admin - 10 months ago
Multivitamin pills are crucial for supplementing essential nutrients that may be lacking in one's diet. They help bridge nutritional gaps, support overall health, and contribute to proper bodily functions. With busy lifestyles and varied dietary pre...
by Super Admin - 10 months ago
Lifestyle choices, such as smoking and excessive alcohol consumption, contribute to higher risks of cancer in men. Additionally, genetics and family history play a role, emphasizing the importance of understanding individual risk factors. Regular sc...
by Super Admin - 10 months ago
Cervical cancer, one of the deadliest cancers in females, is preventable through HPV vaccination and PAP smear screening. HPV infection, especially subtypes 16 and 18, is directly related to cervical cancer. PAP smear is a screening test that detects...
by Super Admin - 10 months ago
Every visual revelation, from the striking figures that drew your attention to the grand mountain landscapes, provided a different key to unlocking aspects of your personality.
by Super Admin - 10 months ago
Understanding the importance of the HPV vaccine is crucial for lifelong well-being. Prioritizing the vaccine ensures early cancer prevention, gender-neutral protection, long-standing defense, community-wide immunity, and dispels misconceptions. As a...
by Super Admin - 10 months ago
Include hara chana in your diet and allow these brilliant green superfoods to improve your health!
by Super Admin - 10 months ago
The best time to work out often depends on personal preferences, lifestyle, and individual goals. There is no one-size-fits-all answer as people have different energy levels, schedules, and circadian rhythms. Factors like consistency, adherence to a...
by Super Admin - 10 months ago
A dip in temperature is not conducive for workout especially if you are in the high risk group. Hence during winter season practice indoor workout in order to stay safe from the harsh winter and also not compromise on your fitness.
by Super Admin - 10 months ago
Effective health management involves identifying the symptoms, getting a professional diagnosis, and knowing the difference between lactose intolerance and milk allergy. To make sure you can enjoy dairy without worrying about unintended consequences,...
by Super Admin - 10 months ago
Vitamin D, created by UVB rays, is essential for fighting infections and maintaining health. In India, vitamin D deficiency affects almost a third of the population due to limited sun exposure caused by wearing wool clothes in winter months. Consumin...
by Super Admin - 10 months ago
The risk of stroke doubles in the winter due to poor air quality, especially when the temperature drops sharply. Air pollution, particularly fine particulate matter (PM2.5), contributes to the development of atherosclerosis and high blood pressure, b...
by Super Admin - 10 months ago
Charak Samhita, a beacon from ancient India, continues to illuminate our journey towards health and well-being. As we glean insights from this ageless text, we find that offers a roadmap for a balanced and healthy life.